健康英語諺語
1、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
2、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you often have three points of hunger.
3、若要皮膚好，粥里加紅棗。
If you want good skin, add jujube in porridge.
4、運動好比靈芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
5、飲食習慣好，遠離醫和藥。
Good eating habits, away from medicine and medicine.
6、人生血脈似長江，一處不到一處傷。
Life is like the Yangtze River, not a single injury.
7、睡多容易病，少睡亦傷身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
8、若要身體康，飯菜嚼成漿。
If you want to be healthy, chew the food into pulp.
9、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
10、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
11、口渴又煩躁，粥加獼猴桃。
Thirsty and irritable, porridge and kiwifruit.
12、多吃不如細嚼。
Eat more than chew.
13、清退高熱症，煮粥加蘆根。
Clear away high fever, cook porridge and root of reed.
14、寒從腳起，病從口入。
Cold starts from the feet and illness comes from the mouth.
15、竹從葉上枯，人從腳上老；天天跑步走，藥鋪不用找。
Bamboo withered from the leaves, people aged from the feet; running every day, pharmacies need not be found.
16、合理膳食，適當的運動，戒菸限酒，心理平衡。
Reasonable diet, proper exercise, smoking cessation and alcohol restriction, psychological balance.
17、請人吃飯，不如請人流汗。
It's better to invite someone to eat than to invite someone to sweat.
18、心虛氣不足，粥內加桂圓。
Heart deficiency and Qi deficiency, add longan in porridge.
19、要健腦，把繩跳。
Brain-building, jump rope.
20、湯泡飯，嚼不爛。
Soup soaks rice, chews not rotten.
21、吃生蘿蔔喝熱茶。
Eat raw radish and drink hot tea.
22、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
23、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
24、一日兩蘋果，毛病繞道過。
Two apples a day make a detour.
25、養生在動，動過則損。
Keep your health alive, but move too much will damage you.
26、貪吃又貪睡，添病又減歲。
Gluttony and sleepiness add to illness and decrease in age.
27、五穀雜糧多進口，大夫改行拿鋤頭。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
28、常洗衣服常洗澡，常曬被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
29、人怕不動，腦怕不用。
People are afraid not to move, but they are afraid not to use their brains.
30、春不減衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
31、不氣不愁，活到白頭。
No worries, no worries, live to the white end.
32、一日一棗，長生不老。
Date a day keeps you alive.
33、鍼灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
34、五穀雜糧身體壯，青菜蘿蔔保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
35、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
36、多吃鹹鹽，少活十年。
Eat more salt and live less ten years.
37、狂飲傷身，暴食傷胃。
Drinking hurts the body and eating hurts the stomach.
38、酸棗加白糖，安眠幫大忙。
Sour jujube with sugar, sleeping helps a lot.
39、吃得巧，睡得好。
Eat well and sleep well.
40、鼻子不通，吃點大蔥。
The nose is stuffy. Eat some scallions.
41、食不語，睡不言。
Eat silently, sleep silently.
42、一日兩個蘋果，毛病繞道走。
Two apples a day make a detour.
43、要得身體好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
44、蘋果每日啖，不用去醫院。
The apples are puffing every day, so you don't have to go to the hospital.
45、少吃葷，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
46、傷筋斷骨一百天。
Tendons and bones were broken for a hundred days.
47、吃洋蔘，不如睡五更。
Eating ginseng is better than sleeping five times.
48、肉生疾來魚生瘡，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
49、吃蘿蔔喝茶，氣的醫生滿街爬。
The doctor who eats radish and drinks tea crawls all over the street.
50、人強人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
51、吃要有所節制，飲需適可而止。
Eat moderately and drink moderately.
52、飯前一碗湯，氣死好藥方。
A bowl of soup before dinner is a good prescription for breathlessness.
53、小病不治，大病難醫。
A minor illness is incurable, but a serious one is difficult to cure.
54、氣短體虛弱，煮粥加山藥。
Qi is short and body is weak. Porridge and yam are added.
55、要想身體好，早餐要吃飽。
If you want to be healthy, you should have a full breakfast.
56、完整的健康從清調補開始！
Complete health starts with tonifying!
57、學會吃飯千頓香，切莫貪吃一頓傷。
Learn to eat a thousand meals, never eat a hunger.
58、刷牙用溫水，牙齒笑咧嘴。
Brush your teeth with warm water and grin your teeth.
59、常喝茶，少爛牙。
Drink tea often and have fewer rotten teeth.
60、笑一笑，十年少；愁一愁，白了頭。
Laugh, ten years old; sorrow, white head.
61、好人健康，惡人命短。
Good men are healthy, but evil men are short-lived.
62、寧可無肉，不可無豆。
Better without meat than without beans.
63、上牀蘿蔔下牀姜，不勞醫生開藥方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
64、經常失眠，少活十年。
Often insomnia, live less than ten years.
65、紅棗茵陳湯，肝病好單方。
Jujube Yinchen Decoction is a good prescription for liver disease.
66、赤豆利臟腑，祛毒又滋補。
Chidou benefits the viscera, eliminating poison and nourishing.
67、心虛氣不足，桂圓米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
68、早餐天天有，晚上減一口。
Breakfast is available every day. Take a sip at night.
69、樂靠自得，趣靠自尋。
Joy depends on self-satisfaction, fun depends on self-seeking.
70、睡前洗腳，勝吃補藥。
Washing your feet before bed is better than taking tonics.
