讓人重拾生活熱情的勵志英語文章

You’ve probably heard the old saying “The grass is always greener on the other side of the fence.”

你肯定聽過這樣一句諺語：“竹籬外的草總是分內綠”，別人的彷彿總比我們好。

Perhaps you feel like it’s true. You look at other people’s lives, and you envy them. They seem to be doing so much better than you. They’ve got a great job. Lots of money. A happy home life. They seem to have it all. And you can’t help wishing that you did, too.

也許你認爲這句話是對的，你會愛慕嫉妒別人的生活，感到他們什麼都比你做得好：體面的工作、豐富的收入、幸福的家庭，他們似乎什麼都有了。所以你忍不住盼望：要是自己也能擁有這些就好了。

But none of us ever really know what it’s like to live someone else’s life. No-one’s life is perfect – whatever it looks like from the outside.

但咱們素來無從知曉，如果讓我們去過別人的生活會是什麼樣子。也許從外面看來很美好，但不人的生活是白璧無瑕的。

Plus, it’s a safe bet that some of your friends are looking at your life and thinking very similar things. Whatever state your life is in, you’ve got a lot of good things. You just need to recognize them again.

而且我完整可以確定，有一些你的朋友也跟你一樣，看着你的生活想着相似的事情。實在不論你現在的生活狀況如何，你都已經佔有了許多美妙的事情，你只須要從新意識自己的生活。

I. Enjoy What You Have

享受你所擁有的一切

One of the best ways to love your current life is to write a list of things you’re grateful for. It doesn’t matter if they seem small or insignificant: little everyday moments of happiness count. You might think of:

酷愛自己現在的生活，最好的方法之一就是寫下性命中讓你心懷感謝的事情。就算是很瑣碎很沒有意思也沒有關係：恰是這些日常生活中快活的`小時刻讓我們的生活變得有意義。你可能會想到：

1. People who you’re grateful for – your family, friends, housemates, co-workers…

你感激的那些人：你的家人、友人、室友、共事等等;

2. Treats which you enjoy – the smell of fresh coffee, the taste of dark chocolate, a long bath after a hard day…

你喜歡的那些貨色：新穎現磨咖啡的香味，黑巧克力的滋味，還有辛勞一天後好好洗個熱水澡;

3. Things which make your day easier – the dishwasher, online grocery shopping, fast internet access at work…

會讓生活變得輕鬆的事物：洗碗機、網上購物、工作時的快捷網絡;

4. Anything special which you’ve grown accustomed to – your wedding ring, your smartphone, a favorite coat…

已經讓你變得習慣的特殊物件：結婚戒指、智能手機、最愛好的外套;

5. Happy moments – chatting with a friend, something which made you laugh, playing with your kids…

那些歡喜時光：和朋友的閒聊、讓你開懷大笑的事情、和孩子們一起遊玩......

II. Focus on the Good Points

專注生活中好的方面

When we’re thinking about future goals and ambitions, it’s easy to end up in quite a negative mood about the present. Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs…

當我們想到未來的目的和幻想時，我們很輕易對當下陷入一種消極的情感中。也許你開端想到生活中你想改變的所有事情：減肥、健身、戒菸、換工作等等。

As well as thinking of what you might want to change, look at the areas of your life which are currently good. Maybe:

在想到你想要轉變的這些事件的同時，也看看當初的生涯中已經很好的局部，興許是：

1. You get on well with your colleagues at work, and you’ve got a good relationship with your boss

你跟同事相處得十分融洽，跟老闆的關聯也很好;

2. You’ve got some real strengths – like being able to establish a quick connection with clients, and being organised

你已經培育了一些真正的上風：比喻說能很快的與客戶樹立接洽，而且比擬有條理;

3. Your house is set up pretty much how you want it – there might not be loads of space, but it feels like home

家裏的結構正是你始終想要的：可能空間不大，但無比有家的溫馨;

…and so on. How could you make more of these good things? Perhaps you could spend more time on your hobbies, or concentrate on your particular strengths at work.

還有良多。這些好的方面應當如何應用呢?也許你能夠在自己的喜好上花更多的時光，或在工作上專一於本人的專長。

III. Live in the Moment

活在當下

It’s appropriate to plan for the future, and to learn from the past – but it’s not a good idea to constantly have your mind on how “things will be better next year when…” or on “life was so much better last year because…”

爲將來打算和從過去學習，這都是很準確的做法，但假如你的心裏總是在糾結 “明年等......的時候事情可能會好起來” 或是“去年的生活輕鬆多了由於......” ，那就不太對了。

Being able to live in the moment means appreciating what’s around you. It’s about having your attention on now, instead of reminiscing about what’s already gone, or worrying about what’s yet to come. Living in the moment means:

活在當下，意思是要觀賞現在生活中四周的所有。把你的注意力放在現在，而不是追憶已成從前的舊事，或是憂心還未到來的來日。活在當下象徵着：

1. Enjoying your days off, without constantly thinking about Monday morning.

休息日就好好休息，別老是想着立刻要來的週一;

2. Taking time to stop and watch a beautiful sunset, or to enjoy the smell of fresh-mown grass.

花點時間停下來看看漂亮的夕陽，或者聞聞剛修剪過的草坪的青草香;

3. Eating your meals more mindfully – instead of grabbing a sandwich on the run.

更居心的享受每一餐食品，而不是抓一個三明治促了事。

By keeping your attention on the present moment, the here-and-now, you can get much more enjoyment from the life you already have.

讓你的留神力專注在當下的時間，此刻此處。你會從已經領有的生活中感觸到更多的樂趣。